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If you are experiencing trouble with unhealthy thoughts or patterns, please know that help is obtainable. You don't have to navigate this on your own.
- Here are some resources that can offer support:There are some helpful resources available:{Consider reaching out to these organizations:
- The National Suicide Prevention Lifeline at 988
- The Crisis Text Line by texting HOME to 741741
- The Trevor Project for LGBTQ youth: 1-866-488-7386
National Sexual Assault Hotline: 1-800-656-HOPE
If you or someone you know has experienced sexual assault, remember you are not alone. The The Sexual Assault Hotline is here to provide assistance and direction. Our skilled helpers are available 24/7 to provide a confidential ear and connect you to available resources. Call 1-800-656-HOPE right away.
Reach Childhelp USA
If you or someone you are with is experiencing child abuse or neglect, please call immediately. You can contact a trained advocate at Childhelp USA by dialing the national hotline number at 1-800-422-4453. This free service is available any time. Remember, you're not alone and help is available.
RAINN: The Rape, Abuse & Incest National Network: 1-800-656-HOPE
You are never alone. If you or someone you know has experienced sexual violence, please reach out for help. RAINN offers compassionate support. You can call the dedicated hotline at 1-800-656-HOPE or get digital help on their website: https://www.rainn.org.
Experiencing Alone? Remember You're Not
Always, life deals us challenges. It's natural to feel that you're handling everything on your check here own. But please, remember that you're not alone in this.
Help is out there for everyone who seeks it. There are supports ready to listen a helping hand and guide you through difficult times.
- Consider out to your family. Sharing your feelings with someone you trust can make a big difference.
- Explore professional counseling. Therapists and counselors are trained to offer tools for coping with challenges
- Remember, reaching out for help is a sign of courage, not weakness. It takes determination to admit when you need support.